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| Start Time: | 05:30 PM |
| End Time: | 07:00 PM |
| Location: | Memorial Middle School (12550 Vindon Dr) |
| Event Type: | Track Workouts |
| Lead By: | Miriam Kitchen and Jackie Scrivner |
| Contact Person: | Jackie Scrivner |
| Description: | Usually Jack Daniels's repetit.. Read More |
| Start Time: | 06:30 PM |
| End Time: | 07:30 PM |
| Location: | Heights High School |
| Event Type: | Track Workout |
| Distance: | 4000-5000 meters |
| Pace: | All paces welcome |
| Lead By: | Bob Schamus |
| Contact Person: | Bob Schamus (b_scham@yahoo.com) |
| Description: | Track Tuesday at the Heights H.. Read More |
| Start Time: | 06:30 PM |
| End Time: | 08:00 PM |
| Location: | Memorial Park Track |
| Event Type: | Track |
| Distance: | Varies |
| Pace: | 8-11 |
| Effort: | Moderate |
| Lead By: | Claire Guppy |
| Meet: | Running Center |
| Contact Person: | Claire Guppy |
| Description: | Track workout at Memorial Park.. Read More |
| Start Time: | 05:30 PM |
| End Time: | 07:00 PM |
| Location: | Parking lot on Highway 6 between Memorial and Briar Hills |
| Event Type: | Tempo/Hills/Strength Workouts |
| Lead By: | Jackie Scrivner and Miriam Kitchen |
| Meet: | Memorial Mews Parking Lot |
| Contact Person: | Jackie Scrivner |
| Start Time: | 06:30 PM |
| End Time: | 07:30 PM |
| Location: | United Way (3800 Feagan) |
| Event Type: | Hill Workout |
| Distance: | Varies |
| Pace: | 7-10 |
| Lead By: | Hans Wong and Chad Holmes |
| Meet: | at the United Way sign on corner of Feagan and Waugh |
| Contact Person: | Hans Wong |
| Description: | Training will include variatio.. Read More |
| Start Time: | 06:30 PM |
| End Time: | 08:00 PM |
| Location: | Various inside the loop locations |
| Event Type: | Hills |
| Distance: | 3-5 miles |
| Pace: | 8-11 |
| Effort: | moderate |
| Lead By: | Claire Guppy |
| Meet: | Contact Claire for meet location |
| Contact Person: | Claire Guppy |
| Description: | Hill workout inside the loop a.. Read More |
| Start Time: | 06:00 AM |
| End Time: | 08:00 AM |
| Location: | Memorial Park (swimming pool) |
| Event Type: | Long Run |
| Distance: | 10-14 miles |
| Pace: | 7-8 |
| Lead By: | Garrett Rychlik |
| Meet: | Swimming pool parking lot off Arnot St between E Memorial Loop Dr. and Crestwood Dr. |
| Contact Person: | Garrett Rychlik |
| Description: | Email Garrett with your intent.. Read More |
| Start Time: | 06:30 AM |
| End Time: | 08:30 AM |
| Location: | Memorial Park (swimming pool) |
| Event Type: | Long Run |
| Pace: | 8-10 |
| Lead By: | Steve Livingston |
| Meet: | Swimming pool parking lot off Arnot St between E Memorial Loop Dr. and Crestwood Dr. |
| Contact Person: | Steve Livingston |
| Description: | Later long run with slower pac.. Read More |